At Performnz IQ, we specialise in delivering personalised training programs that cater to the unique goals and needs of each athlete. Our expert trainers focus on cultivating essential physical attributes, including Strength & Conditioning, Speed, Agility, Quickness, and foundational strength. By honing mechanics and refining skills, we empower athletes to unlock their full potential and perform at their peak in any sport or competition. Whether you're just starting your athletic journey or striving to gain a competitive edge, our sessions are designed to take your performance to the next level.

Includes

• Strength & Conditioning: Develop overall power, endurance, and resilience to meet the demands of your sport.

• Speed Training: Master the techniques for explosive acceleration, deceleration, and top-end speed.

• Agility & Quickness Drills: Enhance your ability to change direction swiftly and efficiently with precision.

• Strength Development: Build core stability and functional strength using progressive, athlete-specific methods.

• Sport-Specific Skill Refinement: Tailor your training to the unique demands of your chosen sport for maximum impact.

• Performance Mentoring & Goal Setting: Track progress with regular assessments and align your training to achieve measurable results.

Cost - $90 for 1 Hour Session